08 Sep 2026
5 Steps to Women’s Wellness
Women’s health is a lifelong journey. The choices you make today have a powerful impact on your future health, independence, and quality of life — and the good news is, it doesn’t require perfection.
Category Archives: Women’s Wellness
26 Nov 2025
What you should know about creatine
What is Creatine?
Creatine is a naturally occurring compound found in muscle tissue and the brain. The body naturally produces a small amount of creatine, and we also get it from foods like red meat and seafood. The difficulty lies in reaching high muscle creatine levels through diet alone to fully saturate muscle stores, which is why supplementation is popular. To achieve optimal stores, you’d need to consume roughly a kilogram of beef or fish every single day—an impractical amount that you won’t hear our dietitian recommend!
10 Oct 2025
The Hidden Link: Breast Cancer and Cardiovascular Disease
Breast cancer and cardiovascular disease may seem like two distinct conditions, but many people do not realise that there is a significant link between the two. Essentially, research has shown that women with breast cancer are at a higher risk of developing cardiovascular disease, and vice versa.
07 Jul 2025
Ehlers-Danlos syndromes (EDS) and Exercise
As an Exercise Physiologist, my approach to working with EDS clients begins with understanding the unique challenges they face. One of the hallmark features—joint hypermobility—can cause frequent dislocations or subluxations, poor proprioception (joint awareness), and postural instability. This means standard exercise routines may not only be ineffective but potentially harmful without appropriate modification. The goal…
05 Mar 2025
Breast Cancer and Exercise Therapy
Breast cancer is the most diagnosed cancer, with one in eight women diagnosed in Australia. While advancements in treatment have significantly improved survival rates, many individuals face ongoing challenges related to fatigue, reduced strength, mental health impacts and overall quality of life. Exercise has widely been recognised as a powerful tool in cancer care, offering benefits that have led to it being advocated as a standard part of cancer care. Let’s dive into the evidence-based recommendations.
09 Sep 2024
Exercise Physiology to Support You in a Healthy Pregnancy
Pregnancy is a transformative time that may fill you with big emotions like excitement and anticipation. However, it can also come with physical and emotional challenges that require careful attention to health and wellness. While many women are aware of the benefits of staying active during pregnancy, understanding exactly what this looks like to be as safe and effective as possible can be challenging. Let’s discuss why working with an Accredited Exercise Physiologist (AEP) can make all the difference in a healthy pregnancy journey.
06 Sep 2023
Returning to exercise after hysterectomy
Hysterectomy is one of the most common types of elective surgeries for Australian women, however it’s not exactly the most talked about! We tend to understand that there is a period of rehabilitation after any major abdominal surgery, but it can be challenging to know where to seek help on how and when to return to physical activities.
07 Aug 2023
What to eat for PCOS
If you have PCOS it’s quite possible you have pondered how your diet may influence your condition. Here we look at the evidenced based approach to what to eat to manage your PCOS.
01 Aug 2023
Women’s Wellness in Midlife and Menopause
Women’s midlife is an important transition stage between our younger and older selves, that is all too often ignored and not given the importance it deserves.