The women’s wellness in midlife program

The Women’s Wellness Midlife Program is a healthy lifestyle program to support women in Midlife and Menopause.

The program has been developed especially for women during midlife and is based on the latest research evidence.

Women’s Wellness in Midlife Program is a 12 week lifestyle program in improving health and wellness in women who are experiencing menopause or in midlife.

The program consists of 4 x Individual consultations that focuses on improving healthy lifestyle behaviours including physical activity, healthy eating, better sleep and lifestyle habits, and improving quality of life.

Every woman will work through their journal each week with regular consultations to review and support their health journey.

Week 1 – Initial consultation (1)
Week 3 – Review consultation (2)
Week 7 – Review consultation (3)
Week 12 – Final consultation (4)

The cost of the program is $435 with medicare or private health rebates available.  This includes 4 x individual consultations with Vicky Graham (Women’s Health Exercise Physiologist) and their Women’s Wellness Journal.

This Program is available to be delivered virtually anywhere in the world.

Women’s Wellness Group Program – contact us to find out when the next group program is starting.

To find out more information please call 3325 3678 or email vicky@truenorthwellness.com.au