The women’s wellness in midlife program

The Women’s Wellness Midlife Program is a healthy lifestyle program to support women in Midlife and Menopause.

The program has been developed especially for women during midlife and is based on the latest research evidence.

Women’s Wellness in Midlife Program is a 12 week lifestyle program in improving health and wellness in women who are experiencing menopause or in midlife.

The Program focuses on physical activity, healthy eating, better sleep and lifestyle habits, and improving quality of life.

Women’s Wellness Group Program – contact us to find out when the next group program is starting.

To find out more information please call 3325 3678 or email