Choose the level of support that is right for you
The Hidden Link: Breast Cancer and Cardiovascular Disease
Breast cancer and cardiovascular disease may seem like two distinct conditions, but many people do not realise that there is a significant link between the two. Essentially, research has shown that women with breast cancer are at a higher risk of developing cardiovascular disease, and vice versa.
Moving Forward: How Exercise Can Support Women with Ovarian Cancer
Ovarian cancer is a life-changing diagnosis, and the treatments that follow—surgery, chemotherapy, or targeted therapies—can take a significant toll on both body and mind. Many women face fatigue, pain, reduced fitness, and changes in mood or confidence. While exercise might not be the first thing that comes to mind during cancer treatment, research now shows that the right kind of movement can be one of the most powerful tools to support recovery and long-term wellbeing.
Why Sleep Is the Cornerstone of Good Health
In today’s fast-paced world, sleep is often sacrificed in the name of productivity, entertainment, or stress. Yet, sleep is not a luxury—it’s a biological necessity. Just like nutrition and exercise, sleep plays a vital role in maintaining physical, mental, and emotional well-being.
Exercising Safely with a Prolapse
Exercising Safely with a Prolapse
Pelvic organ prolapse (POP) is a common condition affecting many women, particularly after childbirth or during menopause. It occurs when pelvic organs—such as the bladder, uterus, or rectum—descend into or outside the vaginal canal due to weakened pelvic floor muscles and connective tissue.
While this diagnosis can feel limiting, exercise remains a vital part of maintaining overall health and managing prolapse symptoms—when done safely.