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Exercise Right Week: Expert advice for every body. Where can an expert take you?
Every year, Exercise Right Week shines a spotlight on the important role exercise plays in improving health, function, and quality of life. In 2026, the message is more important than ever: movement is not just about fitness or weight loss — it is a vital part of staying healthy, strong, and independent throughout life.
Debunking the Myth: Running is Bad for Your Knees
As an exercise physiologist, I hear it all the time: “Running is bad for your knees.” But the evidence tells a very different story—one that might change how you think about your joints.
Move for Your Mood
Our mental health is just as important as our physical health, and like the heart, the brain responds powerfully to regular, well-designed movement. Tailored exercise programs are not only beneficial for strength, mobility and cardiovascular fitness — they are a highly effective, evidence-based tool for supporting mood, managing stress and enhancing overall psychological wellbeing.
Fibromyalgia: How Exercise Physiology Can Help You Regain Control
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties often referred to as “fibro fog.” While the exact cause of fibromyalgia is not fully understood, research suggests it involves changes in how the nervous system processes pain, leading to heightened pain sensitivity.