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Exercise Management for Type 2 Diabetes: More Than Just Blood Sugar Control
Being diagnosed with type 2 diabetes can feel overwhelming, but the good news is that exercise is one of the most effective treatments available. Alongside healthy eating and medication (where required), regular physical activity can significantly improve blood glucose control, reduce the risk of complications, and help you feel stronger, more energetic, and more confident in everyday life.
Men’s Health Week: Why the Small Things Matter Most
Men’s Health Week is an important reminder to pause and take stock of something many men tend to put off — their health. In clinical practice as an Exercise Physiologist, a common theme emerges: many men only seek support when something has already gone wrong. However, the reality is that long-term health is shaped long before symptoms appear.
Exercise Right Week: Expert advice for every body. Where can an expert take you?
Every year, Exercise Right Week shines a spotlight on the important role exercise plays in improving health, function, and quality of life. In 2026, the message is more important than ever: movement is not just about fitness or weight loss — it is a vital part of staying healthy, strong, and independent throughout life.
Debunking the Myth: Running is Bad for Your Knees
As an exercise physiologist, I hear it all the time: “Running is bad for your knees.” But the evidence tells a very different story—one that might change how you think about your joints.