What you may have heard — and what's actually true"Rest as much as possible — your body needs it."The evidence says Complete rest actually worsens fatigue over time. Gentle movement — even short walks — is one of the most effective ways to manage chemo-related tiredness.1,2"Exercise will weaken your immune…
One of the most immediate benefits of exercise is its effect on mood. When we move, the body releases chemicals such as endorphins, serotonin and dopamine. These “feel-good” neurotransmitters help reduce feelings of stress, anxiety and low mood, while promoting a sense of calm and positivity. Even a single session…
For people living with fibromyalgia, symptoms can be unpredictable and often fluctuate. Alongside persistent pain, individuals may experience reduced energy, stiffness, headaches, irritable bowel symptoms, and difficulty concentrating. These symptoms can significantly impact daily life, work, and overall wellbeing. As an Accredited Exercise Physiologist, one of the most common concerns…
First, your metabolism adapts. When you consistently eat less, your body becomes more efficient. It burns fewer calories at rest — a process known as adaptive thermogenesis. Over time, the same deficit that once produced steady fat loss may only maintain your weight. Second, hormones shift. Dieting can increase ghrelin…
Regular exercise has direct and positive effects on both blood pressure and cholesterol levels, which are key factors in overall heart health. Exercise helps blood vessels become more flexible and efficient, allowing blood to flow more easily throughout the body. Overtime, this reduces the strain placed on the heart and…
Lasting behaviour change doesn’t come from massive overhauls. It comes from changing one thing at a time. Our brains are wired for simplicity. When we pile on multiple new habits at once, we increase decision fatigue and stress, making it far more likely we’ll abandon the effort altogether. This is…
Why exercise matters with RA RA is an autoimmune condition that causes inflammation, pain, stiffness, and fatigue. Over time, this inflammation can affect joint function, muscle strength, bone density, and cardiovascular health. Regular, well-designed exercise helps to: Reduce joint pain and stiffness Improve muscle strength and joint stability Maintain mobility…
⭐ 1. Treat Movement Like a Gift to Yourself Instead of viewing exercise as another chore, see it as a chance to recharge. A 15-minute stretch or a walk with a friend can calm your nervous system, boost mood-lifting endorphins, and provide a moment to breathe amidst the festivities. Try…
What does creatine do in the body? Energy Production: Creatine plays a key role in generating adenosine triphosphate (ATP), the body’s energy currency. In muscles, creatine helps regenerate ATP by donating its phosphate group to ADP (adenosine diphosphate) to make ATP. By enhancing your ability to rapidly restore energy, it…
