Blog

04 Dec What is Lymphatic Drainage Massage?

Lymphatic drainage massage is an extremely gentle, rhythmic and flowing massage that targets the lymphatic system alone. This style of massage is targeting a very superficial body system that only requires a light touch compared to direct soft tissue work like remedial massage. The lymphatic system contains...

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08 Nov The Power of Goals

Often we set ourselves goals throughout our lives whether they be about our career, health or personal relationships. What I have discovered as I navigate this journey of life is that goals can be incredible motivators to keep us on track and focused. Even though this...

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23 Oct The Fly on the Wall

The past few weeks I have had the opportunity to be a ‘fly on the wall’. My role, as an Exercise Physiology student, has so far largely been to observe and take in everything happening in the clinic. What has stood out to me most during this...

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04 Oct Why Meditate?

One of the strategies I am recommending to people to help them manage their health and wellness is mediation. This may surprise some people as I am an exercise physiologist and they would be expecting me to be talking to them only about how much...

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20 Sep Do you Plan for your Day?

Plan your day! For far too long I found myself getting overwhelmed with what I was trying to achieve in my day. I was not planning my day; rather I was just going through the motions, hoping for the best and ‘sweeping things under the rug’ when...

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