Men's Health

Brisbane Northside

Welcome to True North Wellness, where we are committed to addressing the unique health needs of men with our multidisciplinary team. We know that most men have better things to do than worry about their health, and we recognise that your time is precious and you want maximum results for minimum effort.

With some simple lifestyle changes you will experience the type of lifestyle you want. Our philosophy for you is to keep it simple and uncomplicated. When things do start to go down hill with your health we can help you pick up the pieces and move forward with a health plan that suits your life.

 

WAYS WE CAN HELP MEN

HEART HEALTH

  • Managing risk factors
  • Prevention of heart disease
  • Ongoing cardiac rehabilitation after an event or surgery

METABOLIC HEALTH

  • Diabetes
  • Metabolic syndrome
  • Insulin resistance
  • During treatment
  • After treatment
  • Recovery from an injury
  • Rehabilitation after surgery
  • Managing persisting pain
  • Osteoarthritis
  • Behaviour change coaching
  • Weight loss support

CHRONIC DISEASE MANAGEMENT

RESPIRATORY HEALTH

  • COPD
  • Asthma
  • Other lung conditions

PSYCHOLOGICAL HEALTH

DON'T PUT YOUR HEALTH OFF

Don't put off your health any longer. You deserve to live a long and healthy life. At True North Wellness, we encourage you to be proactive and take a step towards taking control of your health to allow you to life your best life, whatever that may look like.

We have plenty of services and programs to support you no matter what challenges you are managing, and our non-intimidating space is a great environment to support you in.

Not sure where to start? Our gap free health assessment will give you the opportunity to discuss and action plan with one of our exercise physiologists.

GAP FREE HEALTH ASSESSMENT

30 minute one-on-one review

  • Initial Health Assessment
  • Set Realistic Goals
  • Create an Action plan

No out of pocket expenses

WHAT OUR CLIENTS SAY

LATEST RESOURCES

What you should know about creatine

26/11/2025
What is Creatine? Creatine is a naturally occurring compound found in muscle tissue and the brain. The body naturally produces a small amount of creatine, and we also get it from foods like red meat and seafood. The difficulty lies in reaching high muscle creatine levels through diet alone to fully saturate muscle stores, which is why supplementation is popular. To achieve optimal stores, you’d need to consume roughly a kilogram of beef or fish every single day—an impractical amount that you won’t hear our dietitian recommend!
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Why is Movement a Game-Changer for Men’s Health?

13/11/2025
Movement is one of the most powerful tools men have for improving both physical and mental well-being. Regular physical activity strengthens the body, sharpens the mind, and builds resilience, helping men perform better in every aspect of life. Whether it’s managing stress, maintaining a healthy weight, or preventing chronic disease, staying active plays a crucial role in keeping men strong, healthy, and engaged.
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Men’s Health Matters

13/06/2025
June is Men’s Health Month—a timely reminder that optimal health isn’t just about lifting heavier weights or running faster. As an exercise physiologist, I work with men across all age groups to improve their physical function, prevent chronic disease, and promote long-term well-being. But men often overlook key areas of health until something goes wrong. Let’s break down some of the most important men’s health topics—and how movement and lifestyle changes can be powerful tools for prevention.
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Prostate Cancer

12/11/2024
Prostate cancer is one of the most common cancers among men, and while the diagnosis can be daunting, there is growing evidence that lifestyle choices, particularly exercise, can play a significant role in managing the disease and improving overall well-being. Engaging in regular physical activity is not only beneficial for physical health but also for mental and emotional resilience during treatment and recovery.
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