Exercise and Health Clinic
- Personalised Health & Wellness
- Private Exercise Clinic on Brisbane’s Northside
- Exercise Physiology & Rehab
- Group Exercise Training & Pilates
- Nutrtition and Dietetics
- Remedial Massage
- NDIS Approved
WHAT IS TRUE NORTH WELLNESS?
True North Wellness is an exercise, health and wellness centre integrating allied health & fitness practices in a safe and welcoming environment. Our team of passionate health professionals have the expertise and experience to support you to improve your health, no matter where you are starting from. Whether you want to lose weight, manage your diabetes or are recovering from an illness or injury we can tailor a personalised health plan to assist your needs. This may include helping you to move safely, eat healthier or have a more positive headspace.
GAP FREE HEALTH ASSESSMENT
40 minute one-on-one review
- Initial Health Assessment
- Set Realistic Goals
- Create an Action plan
No out of pocket expenses
WHAT OUR CLIENTS SAY
Feeling StrongerAfter being diagnosed with Osteoporosis about 2 years ago, I started the Strong Bones program at True North Wellness, as well as home exercises and a calcium supplement. A recent scan showed a 9% bone density increase in my left hip and 4.9% increase in my lumbar spine. I couldn’t be happier! Thank you to the team at True North Wellness.
Strong BonesWhen I first started the Healthy Bones program I was lacking in confidence to lift anything that I considered to be even slightly heavy. Tamika recognised this and through her caring, gentle guidance she enabled me to grow in confidence to lift weights that I never dreamed of lifting. This has helped me to carry out the most menial of tasks in my every day life. She is encouraging, non-judgemental and she has created an environment where I feel welcomed, valued and heard.
Living my life again
I suffered from chronic pain and lack of energy for years. I had been to many doctors and specialists before chronic fatigue was diagnosed. Vicky understood my limitations and worked with me to improve my health and fitness. Finally I was able to start living my life again.