Exercise and Health Clinic

Albany Creek

  • Personalised Health & Wellness
  • Private Exercise Clinic on Brisbane’s Northside
  • Exercise Physiology & Rehab
  • Group Exercise Training & Pilates
  • Nutrition and Dietetics
  • NDIS Approved

WHAT IS TRUE NORTH WELLNESS?

True North Wellness is an exercise, health and wellness centre integrating allied health & fitness practices in a safe and welcoming environment. Our team of passionate health professionals have the expertise and experience to support you to improve your health, no matter where you are starting from. Whether you want to lose weight, manage your diabetes or are recovering from an illness or injury we can tailor a personalised health plan to assist your needs. This may include helping you to move safely, eat healthier or have a more positive headspace.

GAP FREE HEALTH ASSESSMENT

40 minute one-on-one review

  • Initial Health Assessment
  • Set Realistic Goals
  • Create an Action plan

No out of pocket expenses

WHAT OUR CLIENTS SAY

LATEST RESOURCES

EDS

Ehlers-Danlos syndromes (EDS) and Exercise

As an Exercise Physiologist, my approach to working with EDS clients begins with understanding the unique challenges they face. One of the hallmark features—joint hypermobility—can cause frequent dislocations or subluxations, poor proprioception (joint awareness), and postural instability. This means standard exercise routines may not only be ineffective but potentially harmful without appropriate modification. The goal…

Exercising Safely with a Prolapse

Exercising Safely with a Prolapse Pelvic organ prolapse (POP) is a common condition affecting many women, particularly after childbirth or during menopause. It occurs when pelvic organs—such as the bladder, uterus, or rectum—descend into or outside the vaginal canal due to weakened pelvic floor muscles and connective tissue. While this diagnosis can feel limiting, exercise remains a vital part of maintaining overall health and managing prolapse symptoms—when done safely.

Men’s Health Matters

June is Men’s Health Month—a timely reminder that optimal health isn’t just about lifting heavier weights or running faster. As an exercise physiologist, I work with men across all age groups to improve their physical function, prevent chronic disease, and promote long-term well-being. But men often overlook key areas of health until something goes wrong. Let’s break down some of the most important men’s health topics—and how movement and lifestyle changes can be powerful tools for prevention.