Strong bones exercise program
Exercise is a critical part of managing osteoporosis and keeping your bones strong. But not all exercise is the same when it comes to osteoporosis.
The Onero Exercise Program is an evidenced based program that has been developed by The Bone Clinic to maximize bone density and prevent falls and fractures. Our Accredited Exercise Physiologists are trained to deliver this program and provide the expertise and support to ensure you manage your bone health safely.
Our 4 week Strong Bones Program includes one to one sessions with our Accredited Exercise Physiologists who will get you comfortable and confident doing the right type of exercise and provide the support and expertise to ensure you are getting the most out of your exercise.
- 4 week graded exercise program that helps to build
confidence with movement and exercise
- 4 x one to one Exercise Physiology sessions to establish correct
- Education on Osteoporosis and managing bone health
Safe and supportive environment
Speciliased “Strong Bones” group class available after program.
(“Strong Bones” is the licensed Onero exercise program, An evidenced based exercise class developed through the The Bone Clinic.) Our Accredited Exercise Physiologists are trained Onero providers
Once these foundations have been established the “Strong Bones” group classes are an excellent option to continue this support and supervision in a relaxed and non-intimidating environment. Class timetable
4 week strong bones program – $385
(Strong Bones Program is Bulk Billed when referred under a Medicare GP Management Plan)
The 4 week “Strong Bones” Program can now be delivered virtually anywhere in australia.
Virtual ” strong Bones” classes coming soon!
(You pay no out of pocket expenses with your health insurance. No health insurance, no worries you pay only $55. Valued at $125)