Pilates

The clinic offers Mat Pilates (Core Control) in a small group environment, among our solid group class timetable. Our pilates is designed to suit a range of abilities, experience and health conditions. These group classes are all supervised to ensure that you are performing correct technique, at a level that is safe and effective for you, keeping the session as individualised as possible for everyone involved.

What is pilates?

  • Pilates involves a series of exercises that are designed to improve physical strength, flexibility & posture whilst emphasising core strength and stability.
  • By strengthening the core and improving postural awareness – pilates can alleviate and prevent back, neck and joint pain whilst supporting injury rehabilitation.
  • Pilates provides an entire body workout suitable for all fitness levels and ages.

Benefits of pilates:

– Enhances core strength and stability
– Injury prevention and rehabilitation
– Improves posture
– Tones & sculpts entire body

GETTING STARTED WITH PILATES

Book an individual initial consultation with one of our Exercise Physiologists

*Private Health & Medicate Rebates may apply

FIND OUT MORE

GETTING STARTED WITH PILATES

Book an individual initial consultation with one of our Exercise Physiologists

*Private Health and Medicare rebates may apply

FIND OUT MORE