Pilates
Pilates
What is Pilates?
Pilates involves a series of exercises that are designed to improve physical strength, flexibility & posture whilst emphasising core strength and stability. By strengthening the core and improving postural awareness – pilates can alleviate and prevent back, neck and joint pain whilst supporting injury rehabilitation.
Pilates provides an entire body workout suitable for all fitness levels and ages.
Benefits of Pilates?
– Enhances core strength and stability
– Injury prevention and rehabilitation
– Improves posture
– Tones & sculpts entire body
Pricing for classes
- Casual Class: $20.00 per class (10 sessions $170)
- Pensioner or Student: $17.00 per class (10 session $155)
- Individual Pilates Assessment or Instruction: $55 (30 minutes)
Pilates Starter Pack
Designed for people who have never done Pilates before or getting back into after an injury or illness.
This pack includes a one on one consultation with our Pilates instructor to go through the foundations of Pilates before you go into a group situation plus a 10 class pass.
Cost of pack $190 (Valued at $225)
To book your initial appointment call 3325 3678
Class Timetable
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30am Strong Bones
8:00am Pilates
9:00am Pilates
10:00am Strong Bones Strong Bones
10:30am Functional Fitness Functional Fitness Functional Fitness
11:00am Strong Bones Strong Bones
11:30am Strong & Steady Strong & Steady Functional Fitness
Hydrotherapy Class
5:30pm Strong FIT Strong Bones Strong FIT Strong Bones
6:30pm Pilates Pilates
Class Pricing
Class Price
Casual (1 session) $20.00
10 Session Pass $170.00
Unlimited Monthly Membership $149.00
Concession (Pensioner/Student)
Casual - Concession (1 session) $17.00
10 Session Pass - Concession $155.00