Pilates

Pilates

What is Pilates?

Pilates involves a series of exercises that are designed to improve physical strength, flexibility & posture whilst emphasising core strength and stability. By strengthening the core and improving postural awareness – pilates can alleviate and prevent back, neck and joint pain whilst supporting injury rehabilitation.
Pilates provides an entire body workout suitable for all fitness levels and ages.

Benefits of Pilates?

– Enhances core strength and stability
– Injury prevention and rehabilitation
– Improves posture
– Tones & sculpts entire body

Pricing for classes

• Casual Class: $22.00 per class (10 sessions $185)
• Pensioner or Student: $19.00 per class (10 session $170)
• Individual Pilates Assessment or Instruction: $60 (30 minutes)

Pilates Starter Pack

Designed for people who have never done Pilates before or getting back into after an injury or illness.

This pack includes a one on one consultation with our Pilates instructor to go through the foundations of Pilates before you go into a group situation plus a 10 class pass.

Cost of pack $190 (Valued at $225)

To book your initial appointment call 3325 3678

Book Here