Designed for people who have never done Pilates before or getting back into after an injury or illness.
One on one consultation with our Pilates instructor to go through the foundations of Pilates before you go into a group situation plus a 10 class pass
Cost of pack $165 (Valued at $200)
Pilates involves a series of exercises that are designed to improve physical strength, flexibility & posture whilst emphasising core strength and stability. By strengthening the core and improving postural awareness – pilates can alleviate and prevent back, neck and joint pain whilst supporting injury rehabilitation. Pilates provides an entire body workout suitable for all fitness levels and ages.
Enhances core strength and stability
Injury prevention and rehabilitation
Tones & sculpts entire body