Men’s Health Matters
June is Men’s Health Month—a timely reminder that optimal health isn’t just about lifting heavier weights or running faster. As an exercise physiologist, I work with men across all age groups to improve their physical function, prevent chronic disease, and promote long-term well-being. But men often overlook key areas of health until something goes wrong.
Let’s break down some of the most important men’s health topics—and how movement and lifestyle changes can be powerful tools for prevention.
Exercise and healthy eating go hand in hand
Exercise and healthy eating are two essential pillars of a balanced lifestyle. While exercise helps to improve strength, flexibility, and cardiovascular health, healthy eating provides the nutrients and energy necessary to fuel physical activity and recovery.
When to be concerned about your blood pressure
Hypertension (AKA high blood pressure) is often called the "silent killer" because it typically has no symptoms but can lead to serious health problems like heart disease, stoke and kidney damage if left untreated. It can be difficult to know when to be concerned about high blood pressure, so here are some general guidelines you can follow...
Alcohol and Health
Everyone is affected by alcohol differently. Additionally, drinking is never completely without risks. For this reason it is good to have an understanding of recommendations around alcohol intake to make an informed choice. This article summarises Australian guidelines around alcohol consumption.