6 Week Kids Pilates Program

Our Accredited Exercise Physiologists at True North Wellness are qualified
to design and deliver Pilates sessions that focus upon helping children to
develop confidence with movement, assist with improving key
developmental milestones, and encourage kids to love moving through fun and exciting exercises. 

Other reasons why we love Pilates for kids:

• Improves coordination, balance, and skill acquisition which can transfer to
  other activities
• Encourages movement and physical activity, reduces screen time
• Encourages social interaction and improves self-esteem and
  confidence
• Helps to develop core strength and postural awareness which can
  assist with improving sporting skills e.g. speed and jumping ability
• Reduces stress levels and improves overall mental health
• Improves gross motor skills and helps kids to develop appropriate muscle recruitment patterns 
• Healthy growth of muscles and bones- reduces pain in children
  with musculoskeletal conditions