Programs

We offer a range of programs that help you achieve your health and lifestyle goals:

EP Training

One on one training with our accredited exercise physiologists to improve strength, fitness, core stability, manage weight or rehabilitation.
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Pilates Starter Pack

Designed for people who have never done Pilates before or getting back into after an injury or illness.
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Kick Start Program

4 week program to kickstart your exercise routine with support from our Exercise Physiologists (EP).
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Strong Back Exercise Program

8 week program that will get you back into exercise with support and confidence.
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Lifestyle Changer Program

12 week healthy lifestyle program combining support from our Dietitian and Exercise Physiologists to help you make sustainable healthy lifestyle changes.
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Smart Eating 12 week program

No fads, no potions and no pills. Just good nutritional education and support to help you achieve your health goals.
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6 Week 'Back to Basics' Program

This program is designed to explore health behaviour and habits, and help you identify key skills and strategies to be truly successful with long-term weight loss.
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Women’s Wellness After Cancer Program

Women’s Wellness after Cancer Program is a 12 week lifestyle program in improving health and wellness in women who have had breast, blood or gynecological cancer.
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Women’s Wellness in Midlife Program

Women’s Wellness in Midlife Program is a 12 week lifestyle program in improving health and wellness in women who are experiencing menopause or in midlife.
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Living Well With Diabetes

True North Wellness is running group diabetes exercise sessions that are coordinated and supervised by our Accredited Exercise Physiologists.
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My Health for Life

My Health for Life is a FREE lifestyle program and Qld Government initiative designed to help people improve their health and reduce the risk of developing chronic diseases such as type 2 diabetes, heart disease or stroke.
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