True North Wellness | Programs

Pilates Starter Pack

Designed for people who have never done Pilates before or getting back into after an injury or illness.

Smart Eating 12 week program

No fads, no potions and no pills. Just good nutritional education and support to help you achieve your health goals.

Living Well With Diabetes

True North Wellness is running group diabetes exercise sessions that are coordinated and supervised by our Accredited Exercise Physiologists.