Exercise accessories and training items

Exercise Physiology Training

Whether you want to:
  • Improve strength
  • Increase fitness
  • Rehab an injury or condition
  • Improve core stability
  • Manage weight

ONE ON ONE TRAINING WITH OUR ACCREDITED EXERCISE PHYSIOLOGISTS

Choose the duration of session that suits you:

  • 30 minutes $104
  • 45 minutes $120
  • 60 minutes $153

Save money by prepaying block sessions of 6, 8, or 12 weeks

PROGRAM COST

From $98*

*Private Health & Medicate Rebates may apply

FIND OUT MORE

PROGRAM COST

From $ 104*

*Private Health and Medicare rebates may apply

FIND OUT MORE

LATEST RESOURCES

Cycle Syncing for Active Women: Trendy or Truly Evidence-Based?

20/10/2026
If you've spent any time on fitness social media recently, you've likely come across cycle syncing — the idea of planning your training around the phases of your menstrual cycle. It sounds intuitive, even empowering. But what does the science actually say? As exercise professionals, it's our job to cut through the noise and give you an honest answer.
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5 Steps to Women’s Wellness

08/09/2026
Women's health is a lifelong journey. The choices you make today have a powerful impact on your future health, independence, and quality of life — and the good news is, it doesn't require perfection.
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Chronic Fatigue Syndrome: More Than Just Being Tired

13/08/2026
Many people feel tired after a busy week, poor sleep, illness, or stress. However, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is far more than normal tiredness. It is a complex long-term condition that affects how the body produces and manages energy, often making everyday activities difficult.
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Exercise Management for Type 2 Diabetes: More Than Just Blood Sugar Control

08/07/2026
Being diagnosed with type 2 diabetes can feel overwhelming, but the good news is that exercise is one of the most effective treatments available. Alongside healthy eating and medication (where required), regular physical activity can significantly improve blood glucose control, reduce the risk of complications, and help you feel stronger, more energetic, and more confident in everyday life.
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