Exercise accessories and training items

Exercise Physiology Training

Whether you want to:
  • Improve strength
  • Increase fitness
  • Rehab an injury or condition
  • Improve core stability
  • Manage weight

ONE ON ONE TRAINING WITH OUR ACCREDITED EXERCISE PHYSIOLOGISTS

Choose the duration of session that suits you:

  • 30 minutes $93
  • 45 minutes $108
  • 60 minutes $140

Save money by prepaying block sessions of 6, 8, or 12 weeks

PROGRAM COST

$ 199*

(Valued at $235)

*Private Health & Medicate Rebates may apply

FIND OUT MORE

NEW CLIENT OFFER

Gap FREE Initial consultation to discuss how our EPs can help you achieve your health goals.
In this initial health assessment our EPs will work through these 3 STEPS .

STEP 1: Where are you now?
A health assessment that looks at full body composition, risk factors and movement screening.

STEP 2: What are your goals?
We help you work out your individual health goals that are realistic and achievable.

STEP 3: How are you going to get there?
Most importantly we work out an Action Plan to help you start your health journey.

Book your Gap FREE Health Consultation Now.

 

You pay no out of pocket expenses with your health insurance. No health insurance, no worries you pay only $55. Valued at $115

PROGRAM COST

From $ 93*

*Private Health may apply

FIND OUT MORE

LATEST RESOURCES

Why hurt does not always equal harm (persistent pain perspective)

27/02/2024
If you have experienced an injury that has turned chronic, then you may well understand that there are adaptations that occur in your body that can leave you feeling ‘not quite like it used to feel’ when you do certain activities. Learning why this occurs is often the first step in managing your persistent pain. We can understand this by exploring the ‘Twin Peaks’ Metaphor described by pain researchers David Butler and Lorimer Mosely in their book Explain Pain (see below). Let’s discuss!
Read On

‘The Right Advice’

26/05/2023
This year’s theme for Exercise Right Week is ‘The Right Advice’, where Exercise & Sports Science Australia (ESSA) are promoting the importance of ‘seeking individualised and territory-qualified health professionals’ to provide advice upon your exercise and health care. Exercise Right Week runs from the 22nd of May until the 28th of May, and essentially aims to provide Australians with an understanding of the benefits of exercise and ‘where to get the right advice’.
Read On