Exercise Physiology
Exercise is Medicine Exercise can be one of the most important strategies you use to improve your health. But getting back into exercise after an illness or injury can be challenging. Our exercise professionals have the experience and knowledge to design a program for you to start slowly and progress as you improve.
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Pilates
Pilates involves a series of exercises that are designed to improve physical strength, flexibility & posture whilst emphasising core strength and stability. By strengthening the core and improving postural awareness – pilates can alleviate and prevent back, neck and joint pain whilst supporting injury rehabilitation.
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Group Exercise Classes
The clinic offers a range of group classes. We have a solid group class timetable with an option to suit a range of abilities, experience and health conditions.
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Health Coaching
Health coaching provides you with the confidence, knowledge and skills to be able to make sustainable behaviour change to achieve your health goals. Our health coaches use evidence-based behaviour change techniques and conversations to support you to create an achievable action plan, help you overcome barriers and help you keep accountable to these steps.
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Chronic Disease Management
Whether you have been diagnosed with a chronic disease or want to prevent future problems our lifestyle modification programs can help you improve your quality of life.
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Special Events and Workshops
Check out the more unique opportunities that we run in the form of workshops and education talks.
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Products
A range of health products are available at our clinic including:
Myofascial Foam rollers and balls
Exercise resistance bands
Pilates/Yoga mats, towels, socks, straps, blocks
Portion control plates
Books