Services - True North Wellness

Exercise Physiology

Exercise is Medicine Exercise can be one of the most important strategies you use to improve your health. But getting back into exercise after an illness or injury can be challenging. Our exercise professionals have the experience and knowledge to design a program for you to start slowly and progress as you improve.

Pilates

Pilates involves a series of exercises that are designed to improve physical strength, flexibility & posture whilst emphasising core strength and stability. By strengthening the core and improving postural awareness – pilates can alleviate and prevent back, neck and joint pain whilst supporting injury rehabilitation.

Group Exercise Classes

The clinic offers a range of group classes. We have a solid group class timetable with an option to suit a range of abilities, experience and health conditions.

Health Coaching

Health coaching provides you with the confidence, knowledge and skills to be able to make sustainable behaviour change to achieve your health goals. Our health coaches use evidence-based behaviour change techniques and conversations to support you to create an achievable action plan, help you overcome barriers and help you keep accountable to these steps.

Nutrition and Dietetics

Getting your nutrition right is so important for overall health. Our accredited dietitians break it down into simple steps with personalised plans. They also have the expertise to work through health issues that may need to be taken into account eg. intolerances or allergies, diabetes and weight loss.

Chronic Disease & Diabetes Management

Whether you have been diagnosed with a chronic disease or want to prevent future problems our lifestyle modification programs can help you improve your quality of life.

Remedial Massage

Jess has is an experienced social workers who uses Animal Assisted Therapy (AAT) to support individuals, families and group clients across the lifespan, mostly from young people (10+ years) to older adults. She has specialised expertise in working with; complex trauma, difficulties managing emotions, poor sense of self, stress, anxiety, depression, relationship challenges, parenting, grief and loss, life transitions, adjustments, and school refusal.

Remedial massage is an important part of an overall health plan. It can help you recover and manage your condition or injury to enjoy your life with less pain and stress.

Naturopathy

Naturopathy is a whole medical system combining theory (philosophy and principles) and practice that uses an array of natural therapies to support healing and maintain health.

Psychology

Life can be difficult sometimes, but it can also be beautiful and full of meaning. Effective therapy can support you in clarifying what stands in the way of living a satisfying, fulfilling life and give you the skills to get there.

Social Work

Jess Sexton is a registered social worker with almost 10 years’ experience in varied mental health settings including community mental health, hospital, education, and forensic settings. She works with Animal Assistive Therapy (AAT) with her therapy dog Pikelet to assist children and adults to manage a range of mental health conditions or situations.

Women's Wellness in Midlife Workshop

Navigating information can be confusing when it comes to our health, happiness and hormones. Learn about important lifestyle factors such as nutrition, exercise, sleep and stress to help you be the best version of yourself in midlife. This women’s workshop is set in the peaceful surrounds of Samford where you can pause, relax and focus on you!

Products

A range of health products are available at our clinic including:

Myofascial Foam rollers and balls
Exercise resistance bands
Pilates/Yoga mats, towels, socks, straps, blocks
Portion control plates
Books