Womens Wellness In Midlife Workshop

AN EMPOWERING WELLNESS WORKSHOP FOR MIDLIFE WOMEN

 

Navigating information can be confusing when it comes to our health, happiness and hormones. Learn about important lifestyle factors such as nutrition, exercise, sleep and stress to help you be the best version of yourself in midlife.

This women's workshop is set in the peaceful surrounds of Samford where you can pause, relax and focus on you!

What will the Workshop Include?

 

This unique experience will equip you with the knowledge, skills and support to help you create a wellness plan for this stage of your life. Every woman is different, with individual needs and goals. You can be confident that the information you are receiving is evidenced based and specific to your age group.

When you complete the workshop you will feel confident about the important dimensions of your health and have an individual health plan for you.

Women's Wellness Workshop Details

 

Date: Sat 9th Sept (Completed!) - For more information when the next workshop is contact vicky@truenorthwellness.com.au )
Time: 10am - 3pm
Venue: Kupidabin - Mt. Sampson
What's Included: Lunch and A/tea, Resources and Wellness Goody Bag
Investment: $199 (Early bird rate $179 before 9/8/23)This women's workshop will be a personal, supportive group so numbers will be strictly limited.

Don't miss this unique opportunity to embrace this chapter of your life with support from other midlife women and leading women's health professionals.

Presented by Vicky Graham and Rachel Therese.

Vicky is an experienced women's health coach and exercise physiologist specialising in midlife women. Rachel is a mindfulness educator and integrative health coach who is passionate about supporting women in midlife.

This women's workshop will be a personal, supportive group so numbers will be strictly limited. Don't miss this unique opportunity to embrace this chapter of your life with support from other midlife women and leading women's health professionals.

  • "The Women's Wellness in Midlife Workshop was fantastic! It provided easy to understand, evidence based information that was so relevant. I learnt a lot and came away with some achievable, small improvements I can make immediately to help with my nutrition, stress management, sleep habits & functional movement. Vicky & Rachel are extremely knowledgeable, warm & engaging and they created a beautiful space to learn & share. I will be recommending this workshop to my female friends to assist them to be proactive about their health & wellbeing!"
  • "This workshop offered me a very comprehensive understanding of women's health. It covered important areas to focus on like nutrition, exercise ad movement, managing stress and sleep - all very important to consider as we age. Importantly, the setting in which the workshop took place was peaceful and idyllic where one could only hear bird song. Vicki and Rachel worked through our program with expertise and offered many new ideas for healthy aging. Rachel prepared the most amazing lunch which was not only nourishing but delicious. A thoroughly indulgent and informative day and would recommend to anyone contemplating moving forward with wellness in mind."
  • "I really enjoyed this workshop. It was not too heavily loaded with new information for me but it did provide a refresher to help me re-set. I continued to process and reflect on the information over the following week to help me initiate positive wellness changes. Great presenters, great venue and a deliciously healthy lunch. Thanks Vicky and Rachel."