women-wellness

Women’s Wellness

Brisbane Northside

We are a multidisciplinary allied health clinic passionate about helping women achieve the most out of life. Not only do we run evidence-based programs backed by research - including Women’s Wellness in Midlife, Younger Women’s Wellness and Women’s Wellness After Cancer – but we have experience with a wide range of women’s health conditions within our exercise physiology, dietetics, diabetes educator and psychology services.

the-women-wellness

WE’RE COMMITTED TO WOMEN'S HEALTH

The challenges that women face across various phases in the lifespan are unique and require a tailored approach. At True North Wellness, we are very passionate about the role that lifestyle interventions can play in improving health and wellness, and allowing you to get the most out of life regardless of your life stage and unique challenges.

After Cancer
In Midlife
Pregnancy
General Wellbeing

weight Loss

Recovery & Rehabiltation

Movement

and more …

DEDICATED PROGRAMS FOR WOMEN'S WELLNESS

We deliver evidence-based programs Women’s Wellness in Midlife, Younger Women’s Wellness and Women’s Wellness After Cancer. These programs are backed by research from Professor Debra Anderson, one of Australia’s leading researchers in women’s health, and her team at Griffith University, to support women at different stages of their life. The 12-week structured program focuses on improving healthy lifestyle behaviours including physical activity, healthy eating, better sleep and lifestyle habits, and improving quality of life.

WOMEN'S WELLNESS AFTER CANCER

The Women’s Wellness After Cancer program is a 12-week healthy lifestyle program to support women recovering from breast, blood or gynaecological cancer. The evidence-based program has two sub-branches for women in midlife and younger women, and focuses on healthy lifestyle behaviours including physical activity, healthy eating, better sleep and lifestyle habits, and improving quality of life. This program can help you to navigate your health and wellness after cancer treatment, providing a bridge to your next stage in life.

WOMEN'S WELLNESS IN MIDLIFE

The Women’s Wellness in Midlife program is a 12-week healthy lifestyle program to support women with health and wellbeing challenges specific to the midlife phase including menopause. The evidence-based program focuses on healthy lifestyle behaviours including physical activity, healthy eating, better sleep and lifestyle habits, and improving quality of life. This program can help you to navigate midlife and be a bridge to living your best life during the next phase.

WOMEN’S WELLNESS FOR YOUNGER WOMEN

The Younger Women’s Wellness Program is a 12-week healthy lifestyle program to support women with health and wellbeing challenges specific to their younger years. The evidence-based program focuses on healthy lifestyle behaviours including physical activity, healthy eating, better sleep and lifestyle habits, and improving quality of life. This program can help you to navigate through your younger years to allow you be living your best life.

DON'T PUT YOUR WELLNESS OFF

Sometimes as women we can be caught in the wheel of life, and don’t always stop and reflect on what our needs are. At True North Wellness, we encourage you to be proactive and take a step towards taking control of your health to allow you to life your best life, whatever that may look like.

We have plenty of services and programs to support you no matter what challenges you are managing, and our non-intimidating space is a great environment to support you in.

Not sure where to start? Our gap free health assessment will give you the opportunity to discuss and action plan with one of our women’s health exercise physiologists.

GAP FREE HEALTH ASSESSMENT

40 minute one-on-one review

  • Initial Health Assessment
  • Set Realistic Goals
  • Create an Action plan

No out of pocket expenses

OTHER WAYS WE CAN HELP WOMEN

  • During treatment
  • After treatment
  • Managing osteoporosis

PSYCHOLOGICAL HEALTH

ENDOMETRIOSIS AND POLYCYSTIC OVARIAN SYNDROME

  • Endometriosis
  • PCOS
  • Prolapse
  • Pelvic pain
  • Incontinence

PREGNANCY AND INFERTILITY

  • Pre-natal
  • Post partum
  • Fertility issues
  • Setting foundations for life-long healthy habits
  • Menstruation and hormones
  • Behaviour change coaching
  • Weight loss support

AUTOIMMUNE CONDITIONS

  • Rheumatoid Arthritis
  • Multiple Sclerosis (MS)
  • Nutrition
  • Exercise
  • Managing hormones
  • Sexuality
  • Diabetes
  • Osteoarthritis
  • Heart disease
  • Autoimmune conditions and food intolerances

WHAT OUR CLIENTS SAY

LATEST RESOURCES

Returning to exercise after hysterectomy

06/09/2023
Hysterectomy is one of the most common types of elective surgeries for Australian women, however it’s not exactly the most talked about! We tend to understand that there is a period of rehabilitation after any major abdominal surgery, but it can be challenging to know where to seek help on how and when to return to physical activities.
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What to eat for PCOS

07/08/2023
If you have PCOS it’s quite possible you have pondered how your diet may influence your condition. Here we look at the evidenced based approach to what to eat to manage your PCOS.
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Nutrition for endometriosis

16/03/2023
Endometriosis is a condition in which the tissue which lines the uterus grows outside the uterus. This can lead to various symptoms including pain, irregular periods, subfertility, fatigue, mood changes. Below are a few tips on what to eat if you have endometriosis.
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