Healthy Directions Post Bariatric Exercise Program

We know that exercise is a powerful tool to support you after bariatric surgery. But changing
lifetime behaviours and attitudes towards exercise can be difficult, especially after surgery. At True North Wellness we understand these challenges and provide the support and expertise to get you moving at your pace and safely.

Our 12 week exercise program provides the coordinated support and expertise from our
Accredited Exercise Physiologists to help get you started with an individualised exercise program that is safe and progressed as you are ready both physically and mentally.

Programs Include:

  • Initial Health Assessment, goal setting and action plan.
  • Individualised exercise program tailored to musculoskeletal issues, personal exercise
    preferences and lifestyle.
  • Weekly check ins and reviews to ensure adherence and accountability and exercise
    progressions as required.
  • Personal Accredited Exercise Physiologist supporting you throughout your program.
TypeDetailsProgram OutlineCost
Gold Level A12 week F2F12 weekly F2F exercise training sessions
1 x 60 min Assessment
11 x 45 min F2F review
Gold Level B12 week Telehealth1 x 60 min F2F exercise training sessions
11 x 45 min Telehealth session
Silver Level12 week Self Managing1 x 60 min F2F Assessment training sessions
4 x 30 min F2F/ Telehealth session
1 x 45 min F2F review
Bronze LevelTailored packages or individual sessions1 x 60 min Initial Assessment
1 x 45 min Review

* 10% discount when paid upfront Instalment Payments available on packages. Medicare and Private Health rebates may apply

To find out more information call 3325 3678.