Getting your nutrition right is so important for overall health. Conflicting information makes it confusing to make the right choices and old habits can be hard to change. Our accredited dietitians break it down into simple steps with personalised plans. They also have the expertise to work through health issues that may need to be taken into account eg. intolerances or allergies, diabetes and weight loss.
Nutrition may help to improve your health or manage health conditions in the following areas:
Gut health
IBS
FODMAPS
Allergies and intolerances
Coeliac disease
Women’s Health
Menopause
Osteoporosis and bone health
Preconception nutrition
Pregnancy nutrition including Gestational Diabetes
Post partum nutrition
Other health conditions
Type 2 diabetes
Fatty liver disease
Cardiovascular disease
High cholesterol
General health and wellness
Nutrient deficiencies eg iron and calcium
Anti inflammatory diet
Strategies for improving your diet & reach health goals
Sports nutrition advice
Weight loss programs are available that coordinate your nutrition, exercise and health coaching support.
Hey! I’m Ellen, an Accredited Practicing Dietitian with a passion for health and wellbeing. I have extensive experience with diabetes and self-management, including certifications in diabetes education. I am passionate about problem solving and finding solutions and like to work with my clients to do this. I am particularly interested and skilled in food chemical intolerances, and I love nothing more than to help people live a healthy comfortable life with food! I understand that reaching out to a dietitian can be daunting, but I would like to ease the pressure by letting you know that I take a person-centred approach, and am known for my friendly, empathetic nature. Feel free to reach out if you would like to start working with me!
Despite current conversations around diet, carbohydrates (AKA carbs) are a very important part of healthy, balanced diets. Including the right types of carbohydrate foods in your diet is the key to maintaining energy levels throughout the day, which can improve your focus and overall health and wellbeing.
Although eating healthy all year round is our goal, eating foods rich in nutrients to support our immune system during winter is very important. Read on to learn how…
