When was the last time you felt truly healthy and energised? We all know the benefits of a healthy lifestyle but all too often making these changes to our lives is overwhelming or medical conditions affect our ability to do the things we want to do.



Our accredited exercise physiologists are university trained health professionals who can help you modify health behaviours that are impacting on you achieving your true health. Our goal is to understand your individual needs and conditions and work with you to provide the support and coaching to help you improve your quality of life.


Help with medical conditions


We specialise in helping people with complex medical conditions to gradually reintroduce activity back into their lives working closely with other health professionals to provide a coordinated approach to improving your health.


We look at the whole person when helping you improve your health. Balancing mental and physical health is an important focus of how we help you get control of your health and live the life you deserve.


Health coaching customised for you


We provide personal programs and plans that can help achieve your health goals including:

  • losing weight
  • recovering from injury or surgery
  • managing chronic conditions such as cardiovascular disease, diabetes, cancer and arthritis.
  • improving general fitness
  • reintroducing exercise back into your life


Ongoing support and guidance


We work with you to identify what areas of your life you want to improve on and set realistic goals that will lead you to achieve your true health. Most importantly we provide the support and expert guidance to ensure that you work within your capabilities.


Don’t put up with constant pain and fatigue. You can change the way you feel by taking control and getting yourself more active.