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Ph: (07) 3325 3678

Pelvic Floor – Activate to Integrate Program

This 6-week program is suitable for men and women of all ages and stages of life managing pelvic floor symptoms. Get beyond basic activation exercises and bridge the gap towards more efficient movement and functional exercise that allows you to get the most out of life.

What to expect
  • 45 minute one-on-one exercise sessions each week over six week, with a pelvic floor Exercise Physiologist.
  • You will be set up with a pelvic floor friendly program that is progressed appropriately over the sessions. Regardless of where you are at with your current health and fitness levels, we can help support you with an individualised program.

Who this program is suitable for

  • Pregnancy and post partum
  • Managing menopause and perimenopause symptoms
  • Managing urinary incontinence/leakage or a prolapse
  • Experience pelvic pain or conditions like endometriosis
  • Recovering from surgery like a hysterectomy, prostate removal
  • Recovering from cancer treatment e.g. prostate or gynaecological cancer
  • Trying to get back to high intensity or impact exercise like running
  • Man or woman at all ages and stages of life

PROGRAM COST

$550*

(Valued at $235)

*Includes the whole six weeks (valued at $648). Private health or Medicare rebates may apply (ask us!).

Not sure if this is for you? Come along to one of our Pelvic Floor Fundamentals Workshops!

Details: Join Exercise Physiologist Tamika on this unique workshop opportunity. Learn all about the pelvic floor and how it connects to the rest of your body, including activation exercises and how to look after your pelvic floor with exercise. Suitable for all men and women with pelvic floor concerns or those who just want to optimise their pelvic health!

Location: True North Wellness (5/691 Albany Creek Rd, Albany Creek)

When: Monday 2nd June 2-3pm

Spaces are limited so bookings are essential. Avoid missing out on this unique opportunity.

BOOK HERE

PROGRAM COST

$550*

*Includes the whole six weeks (valued at $648). Private health or Medicare rebates may apply (ask us!).

 

LATEST RESOURCES

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21/09/2022
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