Myth Busting – Osteoarthritis and Exercise

Osteoarthritis is a leading cause of pain and disability in Australia, and the most common type of arthritis. There can sometimes be misconception around what is best for managing this condition and therefore we have broken down some of the most common myths. 

 

#1 Osteoarthritis is a result of ageing and will inevitably get worse – there is nothing you can do about it 

Actually, there is the ability to change the severity of this condition through addressing lifestyle factors including physical activity; this is regardless of age or the stage of the condition. It is now known that increasing physical activity can reduce pain and disability whilst improving function for all individuals with osteoarthritis; this can be through strength or aerobic exercise, or anything else that you enjoy! 

 

#2 Exercise will make osteoarthritis worse 

 Exercise will actually help to improve the strength of the muscles surrounding the joint, which helps to take load off the joint. It also allows for fluidity of movement, resulting in reduced pain and discomfort. Completing exercises that gradually increase in difficulty over time, that are specifically prescribed for your condition and its severity, is one of the best ways to reduce the pain incurred with daily activities. 

 

#3 If you have knee or hip osteoarthritis, then surgery is the only option 

Sometimes surgery is required, however it is often avoidable with a conservative approach involving exercise and addressing other lifestyle factors. Even if you do require surgery, participating in exercise ‘pre-habilitation’ can help improve your outcomes after surgery! An exercise physiologist can help to ensure that your exercise is tailored and related to what you want to get out of life. 

 

Tamika Hassum 

Accredited Exercise Physiologist