Category Archives: EP Fitness Training


28 FebDon’t BLAME the Weather….

‘Because it is to hot is not an excuse for not doing your exercise’ Sumner time rolls around and everyone is keen to get active with the increase in sunshine and no more cold mornings but very quickly this turns into no exercise because it is to hot! Time management is important in all aspects…

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23 OctThe Fly on the Wall

The past few weeks I have had the opportunity to be a ‘fly on the wall’. My role, as an Exercise Physiology student, has so far largely been to observe and take in everything happening in the clinic. What has stood out to me most during this time is the huge impact that something very…

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20 SepDo you Plan for your Day?

Plan your day! For far too long I found myself getting overwhelmed with what I was trying to achieve in my day. I was not planning my day; rather I was just going through the motions, hoping for the best and ‘sweeping things under the rug’ when something else came up. Planning does not mean…

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