Category Archives: EP Fitness Training

21 Mar 2022

Myth Busting – Osteoarthritis and Exercise

Osteoarthritis is a leading cause of pain and disability in Australia, and the most common type of arthritis. There can sometimes be misconception around what is best for managing this condition and therefore we have broken down some of the most common myths.    #1 Osteoarthritis is a result of ageing and will inevitably get…

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Simple Exercise Routines Graphic
21 Feb 2022

Simple Exercise Routines

Exercise doesn’t have to be over completed. In fact the simpler the better.  I have recently moved and have had to reset my exercise routines. I understand the importance of doing this as quickly as possible to prevent too much time eroding my enthusiasm and life getting in the way.  I have had a simple…

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True North Wellness
19 Dec 2019

Staying Active Throughout the Silly Season

Jingle bells are ringing, and we are well and truly into the silly season. Depending on your circumstances, you might be looking forward to a well deserved break and special festivities, or even excited for this busy time of year to be over and done with. Regardless of which side of the fence you are…

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28 Feb 2019

Don’t BLAME the Weather….

‘Because it is to hot is not an excuse for not doing your exercise’ Sumner time rolls around and everyone is keen to get active with the increase in sunshine and no more cold mornings but very quickly this turns into no exercise because it is to hot! Time management is important in all aspects…

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23 Oct 2018

The Fly on the Wall

The past few weeks I have had the opportunity to be a ‘fly on the wall’. My role, as an Exercise Physiology student, has so far largely been to observe and take in everything happening in the clinic. What has stood out to me most during this time is the huge impact that something very…

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20 Sep 2018

Do you Plan for your Day?

Plan your day! For far too long I found myself getting overwhelmed with what I was trying to achieve in my day. I was not planning my day; rather I was just going through the motions, hoping for the best and ‘sweeping things under the rug’ when something else came up. Planning does not mean…

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