Being diagnosed with type 2 diabetes can feel overwhelming, but the good news is that exercise is one of the most effective treatments available. Alongside healthy eating and medication (where required), regular physical activity can significantly improve blood glucose control, reduce the risk of complications, and help you feel stronger, more energetic, and more confident in everyday life.
Men’s Health Week is an important reminder to pause and take stock of something many men tend to put off — their health. In clinical practice as an Exercise Physiologist, a common theme emerges: many men only seek support when something has already gone wrong. However, the reality is that long-term health is shaped long before symptoms appear.
If you’re going through chemo right now, you might be exhausted, overwhelmed, and wondering whether exercise could possibly help — or whether it’s even safe to try. The short answer is: yes, exercise is safe during chemotherapy for most people — and the evidence shows it can meaningfully improve how you feel throughout treatment. You just need the right guidance on how to do it. Here’s what I want you to know as an Accredited Exercise Physiologist.
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties often referred to as “fibro fog.” While the exact cause of fibromyalgia is not fully understood, research suggests it involves changes in how the nervous system processes pain, leading to heightened pain sensitivity.
If you’re living with rheumatoid arthritis (RA), exercise can feel confusing—or even intimidating. You may have been told to “rest your joints” or you might worry that movement will worsen pain or inflammation. As an Accredited Exercise Physiologist, I want to reassure you: appropriate exercise is one of the most powerful tools for managing RA, not something to avoid.
From work parties to family feasts and last-minute shopping trips — the festive season can feel like a whirlwind. Routines get messy, stress levels spike, and exercise often becomes the first thing to drop off the to-do list. But staying active doesn’t have to mean sacrificing the fun of the holidays.
As an Exercise Physiologist, I believe movement should make your life better — not busier. Here’s how to keep active, energised, and empowered right through Christmas (without missing a single mince pie):
Ovarian cancer is a life-changing diagnosis, and the treatments that follow—surgery, chemotherapy, or targeted therapies—can take a significant toll on both body and mind. Many women face fatigue, pain, reduced fitness, and changes in mood or confidence. While exercise might not be the first thing that comes to mind during cancer treatment, research now shows that the right kind of movement can be one of the most powerful tools to support recovery and long-term wellbeing.
Exercising Safely with a Prolapse
Pelvic organ prolapse (POP) is a common condition affecting many women, particularly after childbirth or during menopause. It occurs when pelvic organs—such as the bladder, uterus, or rectum—descend into or outside the vaginal canal due to weakened pelvic floor muscles and connective tissue.
While this diagnosis can feel limiting, exercise remains a vital part of maintaining overall health and managing prolapse symptoms—when done safely.
Breast cancer is the most diagnosed cancer, with one in eight women diagnosed in Australia. While advancements in treatment have significantly improved survival rates, many individuals face ongoing challenges related to fatigue, reduced strength, mental health impacts and overall quality of life. Exercise has widely been recognised as a powerful tool in cancer care, offering benefits that have led to it being advocated as a standard part of cancer care. Let’s dive into the evidence-based recommendations.
