Category Archives: EP Fitness Training

Observing
23 Oct 2018

The Fly on the Wall

The past few weeks I have had the opportunity to be a ‘fly on the wall’. My role, as an Exercise Physiology student, has so far largely been to observe and take in everything happening in the clinic. What has stood out to me most during this time is the huge impact that something very…

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Planning
20 Sep 2018

Do you Plan for your Day?

Plan your day! For far too long I found myself getting overwhelmed with what I was trying to achieve in my day. I was not planning my day; rather I was just going through the motions, hoping for the best and ‘sweeping things under the rug’ when something else came up. Planning does not mean…

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