The Habit of Habits

Are you aware of your daily habits?

Our daily habits make up how our day and week will flow.

One of the important aspects to improving our health is identifying which habits are helping our health and which habits are hindering our health.

We often overlook the power of these daily habits and if we can identify a keystone habit that is affecting our health and look at ways to change this habit, this can have a domino affect on other areas on our life.

Vicky Graham

Accredited Exercise Physiologist

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