Category Archives: Smart Eating Program

27 FebFood Intolerance Part 1 – What is it and how is it diagnosed?

What is food intolerance Food intolerance refers to unpleasant reactions or symptoms after eating certain foods or food components. Symptoms of food intolerance vary between individuals but may include: • Reflux • Nausea and/or vomiting • Stomach pain, bloating, wind • Altered bowel habits (constipation, diarrhoea) • Irritable bowel syndrome (IBS) • Headaches/migraines • Fatigue/lethargy,…

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21 NovHow to pack a Healthy Lunch Box

We spend around 8 hours a day at work, and often eat more than half of our meals and snacks in the workplace. So what you eat at work can really impact your overall nutrition and health! See the tips below for navigating a healthier lunch. Vegetables 90% of Australians don’t get their 5 serves…

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Daily Habits

03 MayThe Habit of Habits

Are you aware of your daily habits? Our daily habits make up how our day and week will flow. One of the important aspects to improving our health is identifying which habits are helping our health and which habits are hindering our health. We often overlook the power of these daily habits and if we…

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