Category Archives: Women’s Wellness in Midlife

01 Aug 2023

Women’s Wellness in Midlife and Menopause

Women’s midlife is an important transition stage between our younger and older selves, that is all too often ignored and not given the importance it deserves.   When approached with intention, support and age relevant information, midlife for women can be a critical window for reflection and setting foundations for aging well in future decades.…

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Womens health week
06 Sep 2018

Have you put your own Oxygen Mask on first?

This week is women’s health week and the theme is “Women it’s time to put our own health first”. This resonates with me both as a health professional and a mother and wife running a business. I have many conversations with women about this issue and often I talk about the analogy of putting your…

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