Category Archives: Wellness

09 May 2023

Food and Your Mood

In the same way that exercise can have a positive effect on our mood, eating a healthy diet can do the same.

20 Mar 2023

Healthy eating and the cost of living

We’re all feeling the pinch at the moment with the increased cost of living. It’s important though to try and maintain our healthy eating habits. Here are some ideas to help reduce the impact of the cost of living on your weekly grocery bill.

16 Mar 2023

Nutrition for endometriosis

Endometriosis is a condition in which the tissue which lines the uterus grows outside the uterus. This can lead to various symptoms including pain, irregular periods, subfertility, fatigue, mood changes. Below are a few tips on what to eat if you have endometriosis.

07 Mar 2023

Endometriosis and Exercise Physiology – What’s the connection?

Endometriosis, commonly known as ‘endo’ is a word you might have heard of and perhaps even associate with the female reproductive system, but how much do you really know about the condition and the systemic effects it can have on other bodily systems?

01 Mar 2023

What is a ‘Super Ager’ and what habits help you be one?

We used to believe that our bodies and brains will age over time no matter how we live. But we now know that our biological age can be a lot younger than our chronological age if we adopt certain lifestyle behaviours and attitudes.