Category Archives: Wellness

10 Nov 2016

True North Wellness Shopping Tour

We all know shopping can be overwhelming trying to find the healthier alternative. So we have arranged this shopping tour hosted by our Dietitian to assist you in learning more about label reading, hot nutrition tips and tools, and great take home advice. Tuesday 4th October Meet at the clinic at 5.45pm $10 per person…

10 Nov 2016

Functional Movement Training and Lower Back Pain

‘Back pain becomes very common as we age and why it can be associated to a specific injury/condition it can also be attribute to poor habits we have picked up over the years. Rest, medication and other relief products are generally the go to when trying to relieve the pain and while this may provide…