We used to believe that our bodies and brains will age over time no matter how we live. But we now know that our biological age can be a lot younger than our chronological age if we adopt certain lifestyle behaviours and attitudes.
It is very common for most of us to be on auto-pilot as we go about our day-to-day doings, with millions of other things going on in our minds.
A long-term sustainable health and fitness routine is harder to achieve than most initially think. Below are some ideas to help ensure you are doing the best you can to make your exercise journey a success.
Let’s face it, this can be a crazy time of year and it’s easy to get caught up in the hype of the silly season. Here are some of our top tips for making the festive season a little less chaotic for you and your family!
Struggling to keep healthy over the festive season? We’ve got some tips for you!
Do you know how much protein you should be consuming per day? How do things like our gender, health and pregnancy affect this amount? Read on to find out.
Keely MacLean Clinical Exercise Physiologist (Student) 22/11/22 A stroke is something that we don’t see coming but it can have profound and sometimes lasting effects. We as Exercise Physiologists tend to shape our rehabilitation methods around something called ‘neuroplasticity’, so what is it and why is it so important? What is a stroke?…
Hannah Bain Accredited Exercise Physiologist Less than 23% of 5 – 14 years old’s are moving for 60 minutes per day…. Most of us are aware of the adult recommendations for physical activity (150-300 minutes of moderate to vigorous intensity activity per week). But how well do we know the recommendations for children…
Nutrigenomics is the study of how our genes (or DNA) affect the relationship between the food we eat and our bodies. It’s a booming industry and it’s forecast to get even bigger. The mapping of the human genome back in the 1990s brought about an era of science never seen before and by the early…
