We humans are the only species that deliberately deprive ourselves of sleep. Just let that sink in. In our world of ever-increasing demands and as technologies continue to grow, sleep is often the first thing we compromise. Sometimes in society it is almost considered ‘impressive’ to make it through a whole day or a task…
When working on your intention, it really helps to have a plan. This allows you to think things through and identify what steps or help is needed to be successful. When we plan, we make our intention something more tangible and meaningful, and through this process we can turn our intention into a goal. SMART…
Busy is so over rated! When did all of us become so “Busy”. I am not sure if it has been a gradual creep or I woke up one day and I had a “Busy” day ahead. However this has happened, it has become the default response when we catch up with our work colleagues…
As an Exercise Physiology, a common phrase I often hear is “I am not a gym/exercise person. I just don’t enjoy it.” I believe this is a perfectly reasonable statement. Gym-type activities are so mainstream and prevalent in our society, and as a result we can often get caught up in thinking they are the…
Once a week I visit a local retirement village where the average age is 68 years young. My day begins treating stress, headaches and migraine, back pains, leg aches and the moans and groans of hips that don’t quite move like they used to. It ends with a spring in the step of everyone who…
The benefits of exercising with others bring an element of mental and social engagement to our activity. Exercise is not meant to be something we dread! It can be enjoyable, and is meant to make us feel great! It is important to recognise that exercise is not only beneficial for our physical health, but also…
Following on from the last blog post about my concerns around meal plans, the question is then if you don’t use a meal plan, how do you achieve your health or diet goals? Here’s a few different strategies that can be really successful. 1. Knowledge – educate yourself on what foods are healthy and which…
One of the most effective lifestyle strategies to reduce losses in bone mineral density is physical activity and exercise [3]. Having a direct impact on bone properties means that exercise can not only play a role in prevention, but it can improve quality of life for those with osteoporosis and slow the progression of the…
This is an area that can really make or break our health and nutrition goals. Done right, snacking can be an opportunity to provide our bodies with healthy nutrients or fill in the gap when we don’t have time for a full meal. But done wrong, snacks can hold many hidden temptations and hold us…
