24 Jun 2024
Giving your immune system a winter boost
Although eating healthy all year round is our goal, eating foods rich in nutrients to support our immune system during winter is very important. Read on to learn how…
Category Archives: Nutrition
15 May 2024
When to be concerned about your blood pressure
Hypertension (AKA high blood pressure) is often called the “silent killer” because it typically has no symptoms but can lead to serious health problems like heart disease, stoke and kidney damage if left untreated. It can be difficult to know when to be concerned about high blood pressure, so here are some general guidelines you can follow…
26 Feb 2024
Alluring addictiveness of fast food
Did you know the brain has a reward system? It’s a primal system that rewards us when we do something that encourages our survival – such as eating food. Unfortunately, when we eat junk food, the chemical dopamine (aka the reward), is released in larger amounts into the brain than when we eat whole foods. Learn more…
20 Nov 2023
Alcohol and Health
Everyone is affected by alcohol differently. Additionally, drinking is never completely without risks. For this reason it is good to have an understanding of recommendations around alcohol intake to make an informed choice. This article summarises Australian guidelines around alcohol consumption.
26 Sep 2023
Low Carbohydrate Diets and Type 2 Diabetes
If you have diabetes chances are you’ve heard of a low carb diet before. This article will discuss the premise behind this diet and some important considerations before trying it. Carbohydrates and Blood Sugar Level It’s not just sugar that impacts our blood sugar level. Any carbohydrate food, when eaten and digested, is broken down…
01 Aug 2023
Women’s Wellness in Midlife and Menopause
Women’s midlife is an important transition stage between our younger and older selves, that is all too often ignored and not given the importance it deserves.
09 May 2023
Food and Your Mood
In the same way that exercise can have a positive effect on our mood, eating a healthy diet can do the same.
16 Mar 2023
Nutrition for endometriosis
Endometriosis is a condition in which the tissue which lines the uterus grows outside the uterus. This can lead to various symptoms including pain, irregular periods, subfertility, fatigue, mood changes. Below are a few tips on what to eat if you have endometriosis.
24 Oct 2022
Personalised Nutrition and Advances in DNA Research
Nutrigenomics is the study of how our genes (or DNA) affect the relationship between the food we eat and our bodies. It’s a booming industry and it’s forecast to get even bigger. The mapping of the human genome back in the 1990s brought about an era of science never seen before and by the early…