Author Archives: Nadine Meggitt

14 Nov 2023

Eating healthy is a lifelong journey

Eating healthy is a lifelong journey Different stages of our life have different nutritional requirements. Just as it was important to eat well as a baby or a child, it is also important to eat well over 50. Here’s how we can do that… As we age our lifestyle can change and our appetite may…

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30 Aug 2023

Food Myth – Reduced fat milk has added sugar

Are you confused about which dairy milk to drink – full cream, reduced fat, skim? You’re not alone. Is it the fat content that worries you? Or have you heard that sugar is added to skim milk? Maybe you’re not sure which is better for you nutritionally? Let us try and clear up a few of the unknowns.

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25 Jul 2023

Simple Food Swaps

Here are some quick and simple food swaps to get you and your loved ones on the road to healthier eating, and hopefully the swaps become a lifelong habit. Read on to learn more… Bread Swap plain and multigrain white bread for wholemeal or wholegrain bread. Wholemeal and wholegrain bread is higher in fibre and…

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09 May 2023

Food and Your Mood

In the same way that exercise can have a positive effect on our mood, eating a healthy diet can do the same.

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20 Mar 2023

Healthy eating and the cost of living

We’re all feeling the pinch at the moment with the increased cost of living. It’s important though to try and maintain our healthy eating habits. Here are some ideas to help reduce the impact of the cost of living on your weekly grocery bill.

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05 Dec 2022

The Importance of Protein

Do you know how much protein you should be consuming per day? How do things like our gender, health and pregnancy affect this amount? Read on to find out.

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