09 May 2023
Food and Your Mood
In the same way that exercise can have a positive effect on our mood, eating a healthy diet can do the same.
Author Archives: Nadine Meggitt
20 Mar 2023
Healthy eating and the cost of living
We’re all feeling the pinch at the moment with the increased cost of living. It’s important though to try and maintain our healthy eating habits. Here are some ideas to help reduce the impact of the cost of living on your weekly grocery bill.
05 Dec 2022
The Importance of Protein
Do you know how much protein you should be consuming per day? How do things like our gender, health and pregnancy affect this amount? Read on to find out.
24 Oct 2022
Personalised Nutrition and Advances in DNA Research
Nutrigenomics is the study of how our genes (or DNA) affect the relationship between the food we eat and our bodies. It’s a booming industry and it’s forecast to get even bigger. The mapping of the human genome back in the 1990s brought about an era of science never seen before and by the early…
20 Jun 2022
The Mediterranean Diet Explained
Countries such as Greece, Italy, Southern France and Spain (all bordering the Mediterranean Sea) are touted as the countries where the lifestyle first originated. Consuming healthy whole foods and avoiding processed foods is the basis of the lifestyle which is associated with benefits such as promoting heart health, regulating blood sugar levels, reducing type 2…