As we move out of winter into spring many people start to think about getting back into exercise. For those of you that have continued your exercise program over winter give yourself a pat on the back. Because it can be tough to maintain routines when the weather is cold and mornings dark.

With spring just around the corner it is a great time to look at your exercising habits and put a plan in place. Here are my top 5 tips to help start this process.

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