05 SepHow to get back into exercise after winter

As we move out of winter into spring many people start to think about getting back into exercise. For those of you that have continued your exercise program over winter give yourself a pat on the back. Because it can be tough to maintain routines when the weather is cold and mornings dark.

With spring just around the corner it is a great time to look at your exercising habits and put a plan in place. Here are my top 5 tips to help start this process.

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