Pilates

26 AprWhy Pilates?

As a massage therapist and a Pilates instructor, I’m frequently referring massage clients to undertake Pilates exercises in order to minimize their pain and improve body function.

  1. Because Pilates can help to increase your core stability by targeting the stabilizing muscles of the spine, pelvis and scapula. Once these muscles are activated & isolated, you will be more able to progress to dynamic & functional movements.

Why is this?  3 simple reasons

Melissa Speare

Remedial Massage Therapist / Pilates Instructor

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