26 AprWhy Pilates?
As a massage therapist and a Pilates instructor, I’m frequently referring massage clients to undertake Pilates exercises in order to minimize their pain and improve body function.
- Because Pilates can help to increase your core stability by targeting the stabilizing muscles of the spine, pelvis and scapula. Once these muscles are activated & isolated, you will be more able to progress to dynamic & functional movements.
Why is this? 3 simple reasons
Remedial Massage Therapist / Pilates Instructor
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