Category Archives: Pilates Starter Pack

Pilates

26 AprWhy Pilates?

As a massage therapist and a Pilates instructor, I’m frequently referring massage clients to undertake Pilates exercises in order to minimize their pain and improve body function. Because Pilates can help to increase your core stability by targeting the stabilizing muscles of the spine, pelvis and scapula. Once these muscles are activated & isolated, you…

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