Exercise Physiology

21 MarWhat’s your Why?

We all know that we should be exercising more and eating healthier so why are 30-40% of Australians leading sedentary lifestyles and only 5% are eating the recommended fruit and vegetables. Clearly knowing this information is not enough. What is stopping us leading a healthy lifestyle?

Knowing what you should be doing is not enough, we need to have a clear internal reason of why we want to lead a healthier lifestyle. Linking our goals and habits to a powerful reason or desire can be a game changer to increasing our motivation and adherence to changing our habits.

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