Category Archives: Men’s Health

12 MarFood Intolerance Part 2 – Diagnosis & Management

There are different strategies for managing food intolerance and the most suitable approach will depend on many factors including an individual’s:  Symptoms – type, severity, frequency  Suspected triggers  Lifestyle & social factors For many people a specialised diet is required for both diagnosing food intolerance and for managing symptoms. These diets involve limiting your intake…

Read More

28 AugHow can I reduce my risk of developing Cancer?

There are a number of risk factors that elevate the likelihood of developing any type of cancer. Some of these we are not able to influence (meaning they are non-modifiable), however many are within our control (meaning they are modifiable). Having one of more risk factors does not mean you will definitely develop cancer; many…

Read More

27 JunSleep – Are you getting enough?

  So, we all know that sleep is important to our health and well-being– in fact it is 3rd in the list of the 4 pillars of good health next to nutrition and exercise.  Statistics currently indicate that four out of 10 Australians regularly have insufficient sleep impacting greatly on our nations health. Clearly, this…

Read More
Mobility

28 JunMobility and Movement

Retaining mobility moving into older age is fundamental to active aging and it is closely linked to health status and quality of life. While it is widely accepted how important mobility is in older adults, it is often poorly understood. Mobility can be defined as “the ability for a joint to actively move through a…

Read More
Mental health

05 AprMental Health and Exercise

There is mounting evidence that exercise is very effective in the treatment of mental illness, some suggesting this mode being more effective then medication. Despite all of this Australia’s mental illness rates are almost double the  global average with 1 in 5 Australians experiencing a mental illness. Exercise can make a dramatic different in a…

Read More