Prostate Cancer
Prostate cancer is one of the most common cancers among men, and while the diagnosis can be daunting, there is growing evidence that lifestyle choices, particularly exercise, can play a significant role in managing the disease and improving overall well-being. Engaging in regular physical activity is not only beneficial for physical health but also for mental and emotional resilience during treatment and recovery.
Research has shown that exercise can help reduce the risk of developing prostate cancer and may also improve outcomes for those already diagnosed. Regular physical activity can help maintain a healthy weight, which is crucial since obesity has been linked to a higher risk of aggressive prostate cancer. Moreover, exercise can enhance the body’s immune response, potentially aiding in the fight against cancer cells.
For men undergoing treatment for prostate cancer, such as surgery, radiation, or hormone therapy, exercise can alleviate some of the side effects associated with these treatments. Fatigue, depression, and loss of muscle mass are common challenges faced by patients. Engaging in moderate exercise, such as walking, swimming, or cycling, can help combat fatigue and improve mood. Studies have indicated that men who maintain an active lifestyle during treatment report better quality of life and fewer side effects.
Strength training is particularly beneficial for prostate cancer survivors. It helps rebuild muscle strength and endurance, which can be diminished due to treatment. Additionally, resistance training has been shown to improve bone density, an important factor since some treatments can lead to weakened bones.
It is important that your exercise programs are tailored to your specific treatment side effects, cancer diagnosis, and goals. Exercise physiologists can help provide these tailored programs that will help improve your health and wellbeing. Talk to one of our exercise physiologists to see how we can help you with your health and exercise goals, especially as you are undergoing treatment.