Tag Archives: mens health

12 Nov 2024

Prostate Cancer

Prostate cancer is one of the most common cancers among men, and while the diagnosis can be daunting, there is growing evidence that lifestyle choices, particularly exercise, can play a significant role in managing the disease and improving overall well-being. Engaging in regular physical activity is not only beneficial for physical health but also for mental and emotional resilience during treatment and recovery.

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11 Jun 2024

Empowering Men: Managing Pelvic Floor Concerns After Prostate Cancer Treatment

Prostate cancer is a significant health concern for men globally, with treatment often impacting various aspects of their lives, including urinary incontinence and pelvic floor dysfunction. As an accredited exercise physiologist, I’ve witnessed firsthand the transformative power of tailored exercise programs in helping men manage these challenges effectively. In this blog, we’ll explore how exercise physiology plays a crucial role in supporting men’s pelvic floor health post-prostate cancer treatment.

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20 Nov 2023

Alcohol and Health

Everyone is affected by alcohol differently. Additionally, drinking is never completely without risks. For this reason it is good to have an understanding of recommendations around alcohol intake to make an informed choice. This article summarises Australian guidelines around alcohol consumption.

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26 May 2023

‘The Right Advice’

This year’s theme for Exercise Right Week is ‘The Right Advice’, where Exercise & Sports Science Australia (ESSA) are promoting the importance of ‘seeking individualised and territory-qualified health professionals’ to provide advice upon your exercise and health care. Exercise Right Week runs from the 22nd of May until the 28th of May, and essentially aims to provide Australians with an understanding of the benefits of exercise and ‘where to get the right advice’.

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