Tag Archives: younger women

07 Aug 2023

What to eat for PCOS

If you have PCOS it’s quite possible you have pondered how your diet may influence your condition. Here we look at the evidenced based approach to what to eat to manage your PCOS.

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16 Mar 2023

Nutrition for endometriosis

Endometriosis is a condition in which the tissue which lines the uterus grows outside the uterus. This can lead to various symptoms including pain, irregular periods, subfertility, fatigue, mood changes. Below are a few tips on what to eat if you have endometriosis.

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21 Sep 2022

Looking after your pelvic floor

    Our pelvic floor is made up of muscles and tissues that stretch, like a supportive trampoline, from your pubic bone at the front of your pelvis, to your tailbone at the bottom of your spine. It also stretches sideways from one sitting bone to the other. Your pelvic floor muscles work with your…

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09 Aug 2022

I have polycystic ovary syndrome (PCOS)… Why should I think about exercise?

In a nutshell – what is PCOS?  PCOS is one of the most common endocrine conditions, affecting about 8-13% of reproductive aged women with up to 70% of affected women remaining undiagnosed. PCOS is a significant public health issue with reproductive, metabolic and psychological features. Some features that females with PCOS present with can be…

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