Tag Archives: Reduce anxiety

Reflection - Pause

21 MarJust Pause. When did our lives get so busy?

Every time we speak to people the first thing, we say is how busy we feel. Have our lives become so much more complex and fuller that we don’t have time to recharge? When we are permanently on “Groundhog Day” and we don’t have moments in our day or week to pause and reflect our…

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Diaphragmatic breathing

14 MarDiaphragmatic breathing – A Massage from the Inside

You may have heard of the benefits of diaphragmatic breathing referred to in the clinic from time to time. This is breathing at its best and incredibly helpful tool for you to ensure you get the most out of your remedial massage treatment among other things. Learning diaphragmatic breathing is achieved by breathing slow, steady…

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