My Health for Life

If you’ve been watching television lately you may have seen that the Queensland Government has begun rolling out a fantastic initiative called My Health For Life (https://www.myhealthforlife.com.au/). The program is a preventative health program designed to provide participants with six sessions of personalised health coaching and support over six months.  To see if you are eligible to enrol you have to complete a risk assessment that looks at various health related risk factors as well as lifestyle factors. This article will focus on risk factors and how they can lead to chronic disease as well as exercise’s role in preventing these risk factors.

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