This week is women’s health week and the theme is “Women it’s time to put our own health first”. This resonates with me both as a health professional and a mother and wife running a business. I have many conversations with women about this issue and often I talk about the analogy of putting your…
On the Outside listening in “If you want life to change you have to change. If you want life to get better, you have to get better.” Tony Robbins From where I sit on a daily basis in my role here at TNW I hear a lot. I am not sitting here eaves dropping, it’s general…
Retaining mobility moving into older age is fundamental to active aging and it is closely linked to health status and quality of life. While it is widely accepted how important mobility is in older adults, it is often poorly understood. Mobility can be defined as “the ability for a joint to actively move through a…
There is mounting evidence that exercise is very effective in the treatment of mental illness, some suggesting this mode being more effective then medication. Despite all of this Australia’s mental illness rates are almost double the global average with 1 in 5 Australians experiencing a mental illness. Exercise can make a dramatic different in a…
