Get moving… BUT…. Don’t go crazy… YET Far too often I see people want to make a change in their lives and become more active but are unable to keep it up long term. One big reason is we progress way too quickly and then it becomes too hard so we stop and fall back…
As our population starts to age a major health concern is the increase of falls in older adults. With around 30% of adults over the age of 65 experiencing at least one fall a year. These falls can result in disability, loss of mobility, reduced quality of life, fear of falling and death. These falls…
This is a question I get asked alot as an Exercise Physiologist. The answer is not a straight forward. This will depend on what your goals are and of course your age, medical history and previous exercise history. One of the factors I am often educating people on is that different types of exercise will…
