7 Ways to Increase Your Legume Intake (And Why You Will Benefit!)
Legumes are often associated with vegan and vegetarian diets however, in the average human diet, legumes aren’t consumed frequently and don’t commonly appear on the dining table (when they really should). What are legumes? Legumes (or pulses) are a family of plants including beans like kidney, black & soy, chickpeas, peas, lupins, lentils and peanuts. Why…