The debate between "Fitness vs. Fatness" may not be a familiar topic to many, yet it represents a promising and burgeoning field in the realm of healthcare. By providing a glimpse into the remarkable influence that fitness can exert over fatness, the intention is to challenge preconceived notions about the…
We are all pretty aware these days of the importance of exercise as we get older and the benefits we get both physically and mentally from regular exercise. What is less understood is the life changing benefits of preserving and building our muscle as we get older. Muscle is an…
If you have diabetes chances are you’ve heard of a low carb diet before. This article will discuss the premise behind this diet and some important considerations before trying it. Carbohydrates and Blood Sugar Level It’s not just sugar that impacts our blood sugar level. Any carbohydrate food, when eaten…
Hysterectomy is one of the most common types of elective surgeries for Australian women, however it’s not exactly the most talked about! We tend to understand that there is a period of rehabilitation after any major abdominal surgery, but it can be challenging to know where to seek help on…
Are you confused about which dairy milk to drink – full cream, reduced fat, skim? You’re not alone. Is it the fat content that worries you? Or have you heard that sugar is added to skim milk? Maybe you’re not sure which is better for you nutritionally? Let us try…
Increasing your running mileage is one of the best ways to become a faster and more efficient runner, although if not done correctly, it can also be the cause of overuse injuries and thus time away from keeping active. So, what are some ways to overcome this? 1. Follow the 10-15%…
Hormone Harmony: The Importance of Balanced Hormones Hormonal balance is essential for overall health, impacting everything from mood and metabolism to reproductive health and function. When our hormones are in harmony, we experience energy, happiness, and well-being. Its important to understand the role of each hormone, so we can recognise…
No ‘one-size fits all’ for PCOSWe are all individuals and genetics, environment, lifestyle, food intake, physical activity level, hormones, relationship with food all play a role in PCOS management. If you have a friend who managed their PCOS symptoms through a certain dietary approach, don’t assume that it will work…
When approached with intention, support and age relevant information, midlife for women can be a critical window for reflection and setting foundations for aging well in future decades. Midlife is often a stage where women’s circumstances have evolved regarding children, professions and partners. These changes may affect emotional stability…
