Hysterectomy is one of the most common types of elective surgeries for Australian women, however it’s not exactly the most talked about! We tend to understand that there is a period of rehabilitation after any major abdominal surgery, but it can be challenging to know where to seek help on how and when to return to physical activities.
It is possible that the single biggest problem with our health these days across society is not that we carry too much fat, but actually that we don’t carry enough muscle.
Endometriosis, commonly known as ‘endo’ is a word you might have heard of and perhaps even associate with the female reproductive system, but how much do you really know about the condition and the systemic effects it can have on other bodily systems?
Multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system. Many of the symptoms associated with MS can be reduced through movement and exercise. Check out some things to be aware of when exercising with MS.
Our pelvic floor is made up of muscles and tissues that stretch, like a supportive trampoline, from your pubic bone at the front of your pelvis, to your tailbone at the bottom of your spine. It also stretches sideways from one sitting bone to the other. Your pelvic floor muscles work with your…
In a nutshell – what is PCOS? PCOS is one of the most common endocrine conditions, affecting about 8-13% of reproductive aged women with up to 70% of affected women remaining undiagnosed. PCOS is a significant public health issue with reproductive, metabolic and psychological features. Some features that females with PCOS present with can be psychological,…
How to interpret your bone density scan results So, your GP has had you get a scan to assess your bone density. You might even have a copy of this scan and a brief explanation of what it means, but let’s be honest – sometimes the numbers can be a little confusing. Let’s take this…
Why weight management is important for osteoarthritis Being overweight or obese is determined by BMI (body mass index), which considers your height and weight. Studies have shown that a high BMI is the single greatest risk factor for knee osteoarthritis; in fact, people who are obese are twice as likely to develop knee osteoarthritis compared…
Osteoarthritis is a leading cause of pain and disability in Australia, and the most common type of arthritis. There can sometimes be misconception around what is best for managing this condition and therefore we have broken down some of the most common myths. #1 Osteoarthritis is a result of ageing and will inevitably get…
